RoadFrom Strava export
Evening Run
14 Oct 2026, 19:36 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 5.01 km
- Moving time
- 30:53
- Elapsed time
- 32:35
- Average pace
- 6:10 /km
- Best pace
- 3:55 /km
- Elevation gain
- 18 m
- Average heart rate
- 186 bpm
- Max heart rate
- 209 bpm
- Cadence
- 166 spm
- Average power
- 278 W
- Weighted power
- 278 W
- Calories
- 341 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:12 | +3 | 168 | |
| 2 | 6:17 | +5 | 192 | |
| 3 | 6:56 | +7 | 183 | |
| 4 | 6:18 | +1 | 184 | |
| 5 | 5:00 | -8 | 203 |
Best efforts
- 1K4:58
- 5K32:28