Performance dashboard

The numbers
tell the story

Every figure below is computed from synchronised activities and updates with the selected period.

3 Aug – 31 Oct

Distance

100km

Activities

Moving time

9h 46m

Elevation gain

360m

Avg weekly distance

7.8km

over 13 weeks

Monthly volume

3h 18m

average per month

Year to date

646km

116 activities

Current streak

0days

all activities

Weekly distanceClick a bar to see its activities · kmRunRideSwim

Training hours by disciplinePer week · hoursRunRideSwim

Discipline distributionShare of moving time

Run
45%
38 km · 8
Ride
28%
56 km · 3
Swim
27%
5 km · 9

Running pacePer run · min/km · line = 7-run rolling median · lower is faster

Cycling speedPer ride · km/h · outdoor rides

Swimming pacePer swim · min/100m · lower is faster

Elevation gainPer week · metres

Running heart rateShown once at least 10 runs in the period have heart-rate data

Not enough reliable heart-rate data in this period.

Activity frequency

Run
Ride
Swim
Multisport
No activity

Active days

153

50% of tracked days

No activity recorded

151

Not confirmed rest

Longest streak

53days

Training hours

91h

Most active month

Feb

18h 52m

Tracked since

2021

First activity 2021-06-20

Hover or tap a day

Jan

182km

31 days · 18h 03m

Feb

188km

25 days · 18h 52m

Mar

21km

7 days · 2h 00m

Apr

23km

15 days · 3h 33m

May

85km

15 days · 10h 48m

Jun

56km

19 days · 10h 36m

Jul

48km

17 days · 13h 13m

Aug

65km

10 days · 5h 55m

Sep

18km

6 days · 2h 48m

Oct

31km

8 days · 5h 04m

Nov

—

Dec

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