RoadFrom Strava export
Morning Run
4 Oct 2026, 06:44 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟣 • www.myTF.run
- Distance
- 1.01 km
- Moving time
- 9:37
- Elapsed time
- 16:10
- Average pace
- 9:33 /km
- Best pace
- 3:19 /km
- Elevation gain
- 0 m
- Average heart rate
- 152 bpm
- Max heart rate
- 178 bpm
- Cadence
- 144 spm
- Average power
- 168 W
- Weighted power
- 154 W
- Calories
- 71 kcal
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 9:15 | 0 | 152 |
Best efforts
- 1K16:04