RoadFrom Strava export
Evening Run
10 Sept 2026, 20:05 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🟢 • www.myTF.run
- Distance
- 8.34 km
- Moving time
- 58:18
- Elapsed time
- 1:12:30
- Average pace
- 6:59 /km
- Best pace
- 4:38 /km
- Elevation gain
- 22 m
- Average heart rate
- 183 bpm
- Max heart rate
- 207 bpm
- Cadence
- 156 spm
- Average power
- 242 W
- Weighted power
- 249 W
- Calories
- 598 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:54 | +2 | 168 | |
| 2 | 7:03 | +5 | 186 | |
| 3 | 7:00 | +10 | 190 | |
| 4 | 8:30 | +5 | 177 | |
| 5 | 8:08 | -9 | 169 | |
| 6 | 6:40 | -3 | 180 | |
| 7 | 6:06 | -4 | 191 | |
| 8 | 5:42 | -4 | 201 |