RoadFrom Strava export
Night Run
9 Sept 2026, 23:34 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 5.42 km
- Moving time
- 38:15
- Elapsed time
- 38:26
- Average pace
- 7:04 /km
- Best pace
- 4:09 /km
- Elevation gain
- 22 m
- Average heart rate
- 189 bpm
- Max heart rate
- 210 bpm
- Cadence
- 154 spm
- Average power
- 238 W
- Weighted power
- 249 W
- Calories
- 411 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:39 | +4 | 172 | |
| 2 | 6:34 | +5 | 199 | |
| 3 | 8:37 | +11 | 182 | |
| 4 | 6:28 | 0 | 193 | |
| 5 | 6:54 | -9 | 195 | |
| 0.4 | 7:05 | -1 | 199 |
Best efforts
- 1K6:15
- 5K34:51