RoadFrom Strava export
Afternoon Run
1 Sept 2026, 16:10 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🔵 • www.myTF.run
- Distance
- 2.55 km
- Moving time
- 10:22
- Elapsed time
- 10:25
- Average pace
- 4:04 /km
- Best pace
- 2:11 /km
- Elevation gain
- 0 m
- Average heart rate
- 175 bpm
- Max heart rate
- 200 bpm
- Cadence
- 166 spm
- Average power
- 393 W
- Weighted power
- 418 W
- Calories
- 107 kcal
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 4:25 | — | 163 | |
| 2 | 3:54 | — | 183 | |
| 0.5 | 2:48 | — | 194 |
Best efforts
- 1K3:51