RoadFrom Strava export
Evening Run
18 Aug 2026, 20:08 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 6.31 km
- Moving time
- 49:06
- Elapsed time
- 49:19
- Average pace
- 7:47 /km
- Best pace
- 4:19 /km
- Elevation gain
- 25 m
- Average heart rate
- 182 bpm
- Max heart rate
- 200 bpm
- Cadence
- 152 spm
- Average power
- 204 W
- Weighted power
- 218 W
- Calories
- 486 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:11 | +5 | 167 | |
| 2 | 7:06 | +5 | 189 | |
| 3 | 7:52 | +10 | 187 | |
| 4 | 8:03 | +3 | 185 | |
| 5 | 8:14 | -10 | 183 | |
| 6 | 8:25 | -3 | 180 | |
| 0.3 | 7:18 | -1 | 183 |
Best efforts
- 1K7:01