RoadFrom Strava export
Evening Ride
9 Aug 2026, 19:53 local
- Distance
- 31.29 km
- Moving time
- 1:28:57
- Elapsed time
- 1:29:18
- Average speed
- 21.1 km/h
- Max speed
- 32.2 km/h
- Elevation gain
- 149 m
- Average heart rate
- 159 bpm
- Max heart rate
- 194 bpm
- Cadence
- 71 rpm
- Average power
- 80 W
- Calories
- 861 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the ride
Kilometre splits
| km | Speed | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 17.2 km/h | +2 | 121 | |
| 2 | 17.6 km/h | +5 | 135 | |
| 3 | 19.7 km/h | +1 | 141 | |
| 4 | 16.9 km/h | +6 | 151 | |
| 5 | 19.8 km/h | +10 | 162 | |
| 6 | 20.5 km/h | -1 | 157 | |
| 7 | 25.5 km/h | -10 | 157 | |
| 8 | 24.1 km/h | -1 |