RoadFrom Strava export
Evening Run
5 Aug 2026, 20:09 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 5.89 km
- Moving time
- 41:51
- Elapsed time
- 43:41
- Average pace
- 7:07 /km
- Best pace
- 4:58 /km
- Elevation gain
- 21 m
- Average heart rate
- 178 bpm
- Max heart rate
- 197 bpm
- Cadence
- 160 spm
- Average power
- 238 W
- Weighted power
- 239 W
- Calories
- 436 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:58 | +4 | 140 | |
| 2 | 7:12 | +7 | 185 | |
| 3 | 7:19 | +10 | 187 | |
| 4 | 6:56 | -8 | 186 | |
| 5 | 7:33 | -4 | 182 | |
| 0.9 | 6:29 | -6 | 187 |
Best efforts
- 1K6:47
- 5K36:03