RoadFrom Strava export
Evening Run
3 Aug 2026, 20:09 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 3.85 km
- Moving time
- 25:34
- Elapsed time
- 26:34
- Average pace
- 6:39 /km
- Best pace
- 4:36 /km
- Elevation gain
- 9 m
- Average heart rate
- 183 bpm
- Max heart rate
- 201 bpm
- Cadence
- 164 spm
- Average power
- 253 W
- Weighted power
- 254 W
- Calories
- 286 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:30 | +3 | 156 | |
| 2 | 6:36 | +4 | 195 | |
| 3 | 6:42 | -3 | 192 | |
| 0.8 | 6:43 | -2 | 192 |
Best efforts
- 1K6:07