RoadFrom Strava export
Evening Run
23 Jul 2026, 19:16 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🔵 • www.myTF.run
- Distance
- 6.46 km
- Moving time
- 52:36
- Elapsed time
- 52:47
- Average pace
- 8:09 /km
- Best pace
- 4:49 /km
- Elevation gain
- 27 m
- Average heart rate
- 169 bpm
- Max heart rate
- 196 bpm
- Cadence
- 146 spm
- Average power
- 198 W
- Weighted power
- 220 W
- Calories
- 479 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:19 | +5 | 129 | |
| 2 | 7:07 | +6 | 182 | |
| 3 | 8:43 | +11 | 177 | |
| 4 | 8:16 | +3 | 176 | |
| 5 | 6:46 | -11 | 179 | |
| 6 | 8:44 | -4 | 176 | |
| 0.5 | 10:35 | -2 | 153 |
Best efforts
- 1K6:24