Open waterFrom Strava export
Morning Swim
17 Jul 2026, 10:24 local
- Distance
- 0.47 km
- Moving time
- 18:02
- Elapsed time
- 19:56
- Average pace
- 3:50 /100m
- Best pace
- 1:44 /100m
- Average heart rate
- 168 bpm
- Max heart rate
- 186 bpm
- Cadence
- 22 rpm
- Calories
- 191 kcal
Through the swim
Best efforts
- 400m16:57