RoadFrom Strava export
Evening Run
4 Jul 2026, 19:47 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🔴 • www.myTF.run
- Distance
- 6.01 km
- Moving time
- 47:01
- Elapsed time
- 47:10
- Average pace
- 7:49 /km
- Best pace
- 4:58 /km
- Elevation gain
- 21 m
- Average heart rate
- 166 bpm
- Max heart rate
- 186 bpm
- Cadence
- 162 spm
- Average power
- 218 W
- Weighted power
- 220 W
- Calories
- 422 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 8:13 | +6 | 156 | |
| 2 | 8:15 | +6 | 163 | |
| 3 | 8:15 | +9 | 167 | |
| 4 | 7:49 | -10 | 165 | |
| 5 | 7:12 | -6 | 173 | |
| 6 | 7:15 | -7 | 173 |
Best efforts
- 1K7:13
- 5K38:52