RoadFrom Strava export
Evening Run
2 Jul 2026, 19:50 local
Training forecast: Avoid running tomorrow, and no more than 3km the day after • Mileage:🔴 • www.myTF.run
- Distance
- 7.09 km
- Moving time
- 46:53
- Elapsed time
- 47:03
- Average pace
- 6:37 /km
- Best pace
- 3:14 /km
- Elevation gain
- 24 m
- Average heart rate
- 182 bpm
- Max heart rate
- 195 bpm
- Cadence
- 168 spm
- Average power
- 260 W
- Weighted power
- 261 W
- Calories
- 521 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:41 | +4 | 157 | |
| 2 | 7:09 | +7 | 177 | |
| 3 | 6:53 | +9 | 181 | |
| 4 | 6:28 | +3 | 188 | |
| 5 | 6:02 | -10 | 190 | |
| 6 | 6:21 | -5 | 191 | |
| 7 | 6:35 | -6 | 191 |
Best efforts
- 1K5:58