RoadFrom Strava export
Morning Ride
30 Jun 2026, 06:37 local
- Distance
- 15.63 km
- Moving time
- 44:24
- Elapsed time
- 1:00:35
- Average speed
- 21.1 km/h
- Max speed
- 35.5 km/h
- Elevation gain
- 99 m
- Average heart rate
- 150 bpm
- Max heart rate
- 182 bpm
- Cadence
- 67 rpm
- Average power
- 81 W
- Calories
- 398 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the ride
Kilometre splits
| km | Speed | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 15.8 km/h | +6 | 128 | |
| 2 | 23.4 km/h | +4 | 151 | |
| 3 | 21.2 km/h | +9 | 157 | |
| 4 | 23.2 km/h | +10 | 161 | |
| 5 | 21.7 km/h | 0 | 162 | |
| 6 | 22.4 km/h | -3 | 157 | |
| 7 | 19.5 km/h | +15 | 166 | |
| 8 | 16.7 km/h | +16 |