RoadFrom Strava export
Evening Run
28 Jun 2026, 18:55 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🟢 • www.myTF.run
- Distance
- 10.10 km
- Moving time
- 1:15:50
- Elapsed time
- 1:16:07
- Average pace
- 7:31 /km
- Best pace
- 4:56 /km
- Elevation gain
- 35 m
- Average heart rate
- 185 bpm
- Max heart rate
- 201 bpm
- Cadence
- 158 spm
- Average power
- 221 W
- Weighted power
- 226 W
- Calories
- 787 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:18 | +0 | 161 | |
| 2 | 7:22 | +7 | 178 | |
| 3 | 7:20 | -1 | 183 | |
| 4 | 7:50 | +7 | 185 | |
| 5 | 7:52 | +10 | 189 | |
| 6 | 7:40 | -3 | 189 | |
| 7 | 7:58 | -10 | 186 | |
| 8 | 7:44 | -3 | 187 |