RoadFrom Strava export
Evening Run
26 Jun 2026, 20:49 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🔵 • www.myTF.run
- Distance
- 3.61 km
- Moving time
- 26:18
- Elapsed time
- 26:21
- Average pace
- 7:17 /km
- Best pace
- 4:16 /km
- Elevation gain
- 14 m
- Average heart rate
- 182 bpm
- Max heart rate
- 202 bpm
- Cadence
- 156 spm
- Average power
- 223 W
- Weighted power
- 240 W
- Calories
- 282 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:03 | +7 | 165 | |
| 2 | 6:26 | +7 | 195 | |
| 3 | 7:07 | -11 | 191 | |
| 0.6 | 9:21 | -4 | 175 |
Best efforts
- 1K6:09