RoadFrom Strava export
Evening Run
7 Jun 2026, 20:13 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🔵 • www.myTF.run
- Distance
- 5.28 km
- Moving time
- 37:51
- Elapsed time
- 37:51
- Average pace
- 7:10 /km
- Best pace
- 5:14 /km
- Elevation gain
- 25 m
- Average heart rate
- 172 bpm
- Max heart rate
- 187 bpm
- Cadence
- 170 spm
- Average power
- 244 W
- Weighted power
- 245 W
- Calories
- 388 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:49 | +4 | 154 | |
| 2 | 7:41 | +7 | 171 | |
| 3 | 7:10 | +11 | 175 | |
| 4 | 6:46 | +3 | 181 | |
| 5 | 6:31 | -11 | 179 | |
| 0.3 | 6:34 | -2 | 184 |
Best efforts
- 1K6:25
- 5K35:28