RoadFrom Strava export
Evening Run
6 Jun 2026, 19:39 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟣 • www.myTF.run
- Distance
- 1.78 km
- Moving time
- 11:30
- Elapsed time
- 11:33
- Average pace
- 6:28 /km
- Best pace
- 4:38 /km
- Elevation gain
- 7 m
- Average heart rate
- 177 bpm
- Max heart rate
- 197 bpm
- Cadence
- 170 spm
- Average power
- 273 W
- Weighted power
- 296 W
- Calories
- 122 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:15 | +2 | 170 | |
| 0.8 | 6:47 | +3 | 188 |
Best efforts
- 1K5:36