RoadFrom Strava export
Evening Run
30 May 2026, 20:18 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🔴 • www.myTF.run 0.21 new kilometers -- From Wandrer
- Distance
- 10.62 km
- Moving time
- 1:27:25
- Elapsed time
- 1:28:06
- Average pace
- 8:14 /km
- Best pace
- 4:46 /km
- Elevation gain
- 24 m
- Average heart rate
- 170 bpm
- Max heart rate
- 191 bpm
- Cadence
- 164 spm
- Average power
- 211 W
- Weighted power
- 214 W
- Calories
- 742 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 8:01 | +5 | 157 | |
| 2 | 8:21 | -3 | 166 | |
| 3 | 8:29 | -3 | 166 | |
| 4 | 8:35 | -2 | 168 | |
| 5 | 8:21 | +3 | 171 | |
| 6 | 7:37 | +4 | 176 | |
| 7 | 7:50 | +6 | 181 | |
| 8 | 9:31 | +4 | 170 |