RoadFrom Strava export
Evening Run
28 May 2026, 19:53 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🔴 • www.myTF.run
- Distance
- 6.73 km
- Moving time
- 59:44
- Elapsed time
- 59:55
- Average pace
- 8:53 /km
- Best pace
- 6:13 /km
- Elevation gain
- 22 m
- Average heart rate
- 166 bpm
- Max heart rate
- 184 bpm
- Cadence
- 160 spm
- Average power
- 195 W
- Weighted power
- 200 W
- Calories
- 475 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 10:34 | +5 | 145 | |
| 2 | 8:36 | +5 | 163 | |
| 3 | 8:30 | +8 | 175 | |
| 4 | 9:17 | +3 | 170 | |
| 5 | 8:34 | -10 | 168 | |
| 6 | 8:44 | -3 | 171 | |
| 0.7 | 7:39 | -4 | 179 |
Best efforts
- 1K7:50