RoadFrom Strava export
Evening Run
27 May 2026, 20:37 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🟢 • www.myTF.run
- Distance
- 5.72 km
- Moving time
- 46:25
- Elapsed time
- 48:05
- Average pace
- 8:07 /km
- Best pace
- 3:55 /km
- Elevation gain
- 25 m
- Average heart rate
- 172 bpm
- Max heart rate
- 207 bpm
- Cadence
- 154 spm
- Average power
- 203 W
- Weighted power
- 238 W
- Calories
- 433 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 9:36 | +5 | 152 | |
| 2 | 9:55 | +7 | 160 | |
| 3 | 6:00 | +9 | 187 | |
| 4 | 8:19 | +1 | 181 | |
| 5 | 7:47 | -9 | 180 | |
| 0.7 | 6:30 | -2 | 187 |
Best efforts
- 1K5:44
- 5K39:39