RoadFrom Strava export
Evening Run
26 May 2026, 20:17 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 7.09 km
- Moving time
- 1:11:10
- Elapsed time
- 1:12:47
- Average pace
- 10:02 /km
- Best pace
- 5:03 /km
- Elevation gain
- 20 m
- Average heart rate
- 154 bpm
- Max heart rate
- 174 bpm
- Cadence
- 152 spm
- Average power
- 168 W
- Weighted power
- 169 W
- Calories
- 464 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 10:07 | +3 | 146 | |
| 2 | 9:57 | +4 | 155 | |
| 3 | 11:21 | +10 | 150 | |
| 4 | 10:22 | +3 | 156 | |
| 5 | 9:56 | -9 | 158 | |
| 6 | 9:44 | -3 | 153 | |
| 7 | 8:54 | -7 | 160 |
Best efforts
- 1K9:34