RoadFrom Strava export
Evening Run
24 May 2026, 18:32 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 6.01 km
- Moving time
- 52:47
- Elapsed time
- 53:12
- Average pace
- 8:47 /km
- Best pace
- 3:30 /km
- Elevation gain
- 22 m
- Average heart rate
- 162 bpm
- Max heart rate
- 185 bpm
- Cadence
- 146 spm
- Average power
- 180 W
- Weighted power
- 186 W
- Calories
- 417 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 8:03 | +4 | 154 | |
| 2 | 8:05 | +7 | 163 | |
| 3 | 9:29 | +11 | 160 | |
| 4 | 9:20 | -8 | 163 | |
| 5 | 9:19 | -5 | 161 | |
| 6 | 8:22 | -7 | 167 |
Best efforts
- 1K8:02
- 5K44:30