RoadFrom Strava export
Evening Run
18 May 2026, 20:31 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 6.25 km
- Moving time
- 47:53
- Elapsed time
- 48:11
- Average pace
- 7:40 /km
- Best pace
- 4:30 /km
- Elevation gain
- 23 m
- Average heart rate
- 178 bpm
- Max heart rate
- 201 bpm
- Cadence
- 142 spm
- Average power
- 204 W
- Weighted power
- 219 W
- Calories
- 482 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:25 | +4 | 165 | |
| 2 | 7:30 | +5 | 179 | |
| 3 | 7:44 | +10 | 178 | |
| 4 | 7:53 | +3 | 178 | |
| 5 | 7:12 | -9 | 187 | |
| 6 | 7:58 | -4 | 179 | |
| 0.2 | 9:00 | -1 | 177 |
Best efforts
- 1K7:00