RoadFrom Strava export
Evening Run
9 May 2026, 19:39 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 6.17 km
- Moving time
- 45:17
- Elapsed time
- 45:23
- Average pace
- 7:20 /km
- Best pace
- 4:12 /km
- Elevation gain
- 29 m
- Average heart rate
- 180 bpm
- Max heart rate
- 192 bpm
- Cadence
- 158 spm
- Average power
- 235 W
- Weighted power
- 242 W
- Calories
- 476 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:56 | -3 | 165 | |
| 2 | 7:08 | +9 | 181 | |
| 3 | 7:25 | +9 | 183 | |
| 4 | 7:33 | +2 | 184 | |
| 5 | 7:23 | -10 | 184 | |
| 6 | 7:29 | +3 | 182 | |
| 0.2 | 7:56 | +2 | 180 |
Best efforts
- 1K6:56