RoadFrom Strava export
Evening Run
23 Apr 2026, 19:45 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 5.02 km
- Moving time
- 35:46
- Elapsed time
- 36:44
- Average pace
- 7:08 /km
- Best pace
- 4:38 /km
- Elevation gain
- 16 m
- Average heart rate
- 181 bpm
- Max heart rate
- 195 bpm
- Cadence
- 158 spm
- Average power
- 237 W
- Weighted power
- 242 W
- Calories
- 392 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:44 | +3 | 166 | |
| 2 | 6:47 | +4 | 187 | |
| 3 | 7:30 | +11 | 188 | |
| 4 | 7:17 | -6 | 176 | |
| 5 | 7:06 | -3 | 188 |
Best efforts
- 1K6:43
- 5K36:35