RoadFrom Strava export
MP marathon 5k
15 Mar 2026, 06:18 local
Training forecast: Run no more than 5km tomorrow, or 5km the day after • Mileage:🟣 • www.myTF.run 👍 2.07 new kilometers -- From Wandrer
- Distance
- 6.28 km
- Moving time
- 37:51
- Elapsed time
- 37:51
- Average pace
- 6:02 /km
- Best pace
- 3:54 /km
- Elevation gain
- 58 m
- Average heart rate
- 185 bpm
- Max heart rate
- 205 bpm
- Cadence
- 164 spm
- Average power
- 287 W
- Weighted power
- 290 W
- Calories
- 449 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:06 | -3 | 151 | |
| 2 | 5:44 | -19 | 180 | |
| 3 | 5:50 | -4 | 188 | |
| 4 | 6:09 | -4 | 189 | |
| 5 | 5:51 | +4 | 196 | |
| 6 | 6:22 | +16 | 198 | |
| 0.3 | 6:26 | +6 | 197 |
Best efforts
- 1K5:40