RoadFrom Strava export
Bansal pankh half marathon
22 Feb 2026, 06:34 local
Training forecast: Run no more than 1.5km tomorrow, or 1.5km the day after • Mileage:🟢 • www.myTF.run IT band in left knee which worsen up every step. But finished the race
- Distance
- 20.48 km
- Moving time
- 2:41:13
- Elapsed time
- 2:45:12
- Average pace
- 7:52 /km
- Best pace
- 5:18 /km
- Elevation gain
- 121 m
- Average heart rate
- 186 bpm
- Max heart rate
- 200 bpm
- Cadence
- 158 spm
- Average power
- 211 W
- Weighted power
- 220 W
- Calories
- 1696 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:53 | -3 | 153 | |
| 2 | 6:20 | -23 | 183 | |
| 3 | 6:26 | -12 | 183 | |
| 4 | 6:43 | -1 | 185 | |
| 5 | 6:55 | +17 | 193 | |
| 6 | 7:19 | -1 | 190 | |
| 7 | 7:23 | -7 | 189 | |
| 8 | 7:12 | -1 | 192 |