RoadFrom Strava export
Loh purush duathlon Leg 1
8 Feb 2026, 06:40 local
Ran on left knee pain 🥲
- Distance
- 10.04 km
- Moving time
- 1:07:57
- Elapsed time
- 1:08:44
- Average pace
- 6:46 /km
- Best pace
- 5:11 /km
- Elevation gain
- 6 m
- Average heart rate
- 178 bpm
- Max heart rate
- 193 bpm
- Cadence
- 162 spm
- Average power
- 244 W
- Weighted power
- 248 W
- Calories
- 764 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:41 | -2 | 139 | |
| 2 | 6:14 | -2 | 178 | |
| 3 | 6:18 | 0 | 186 | |
| 4 | 6:33 | -1 | 186 | |
| 5 | 7:10 | +0 | 178 | |
| 6 | 7:06 | +0 | 182 | |
| 7 | 6:51 | +0 | 182 | |
| 8 | 7:08 | 0 | 184 | |