RoadFrom Strava export
Leg 1 - Run
4 Feb 2026, 06:16 local
Training forecast: Avoid running tomorrow and the day after • Mileage:🔴 • www.myTF.run
- Distance
- 10.02 km
- Moving time
- 1:10:23
- Elapsed time
- 1:10:33
- Average pace
- 7:01 /km
- Best pace
- 4:56 /km
- Elevation gain
- 23 m
- Average heart rate
- 175 bpm
- Max heart rate
- 190 bpm
- Cadence
- 158 spm
- Average power
- 244 W
- Weighted power
- 246 W
- Calories
- 758 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 7:15 | +5 | 151 | |
| 2 | 6:58 | +2 | 170 | |
| 3 | 6:45 | -6 | 172 | |
| 4 | 6:48 | -4 | 174 | |
| 5 | 6:37 | -3 | 180 | |
| 6 | 7:23 | +3 | 180 | |
| 7 | 7:11 | +4 | 181 | |
| 8 | 7:17 | +7 | 180 |