RoadFrom Strava export
Evening Run
28 Dec 2025, 18:04 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🟢 • www.myTF.run
- Distance
- 5.02 km
- Moving time
- 34:57
- Elapsed time
- 35:11
- Average pace
- 6:58 /km
- Best pace
- 5:01 /km
- Elevation gain
- 21 m
- Average heart rate
- 183 bpm
- Max heart rate
- 205 bpm
- Cadence
- 160 spm
- Average power
- 248 W
- Weighted power
- 249 W
- Calories
- 402 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:54 | +4 | 148 | |
| 2 | 6:56 | +6 | 185 | |
| 3 | 7:00 | +9 | 198 | |
| 4 | 7:18 | +1 | 192 | |
| 5 | 6:37 | -8 | 193 |
Best efforts
- 1K6:44
- 5K35:00