RoadFrom Strava export
Evening Ride
8 Oct 2025, 20:17 local
- Distance
- 7.84 km
- Moving time
- 26:13
- Elapsed time
- 31:03
- Average speed
- 17.9 km/h
- Max speed
- 38.5 km/h
- Elevation gain
- 19 m
- Average heart rate
- 149 bpm
- Max heart rate
- 188 bpm
- Average power
- 54 W
- Calories
- 245 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the ride
Kilometre splits
| km | Speed | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 14.7 km/h | +6 | 142 | |
| 2 | 15.1 km/h | -2 | 138 | |
| 3 | 18.3 km/h | +1 | 144 | |
| 4 | 18.0 km/h | +4 | 157 | |
| 5 | 35.2 km/h | -8 | 178 | |
| 6 | 22.3 km/h | -4 | 172 | |
| 7 | 16.1 km/h | -3 | 146 | |
| 0.8 | 15.4 km/h | -2 | 137 |