RoadFrom Strava export
Evening Run
3 Oct 2025, 19:05 local
Training forecast: Avoid running tomorrow, and no more than 5km the day after • Mileage:🔵 • www.myTF.run
- Distance
- 5.02 km
- Moving time
- 30:34
- Elapsed time
- 30:34
- Average pace
- 6:05 /km
- Best pace
- 4:14 /km
- Elevation gain
- 22 m
- Average heart rate
- 186 bpm
- Max heart rate
- 200 bpm
- Cadence
- 168 spm
- Average power
- 289 W
- Weighted power
- 288 W
- Calories
- 388 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:10 | +5 | 164 | |
| 2 | 6:31 | +5 | 185 | |
| 3 | 6:16 | +9 | 189 | |
| 4 | 6:02 | +2 | 193 | |
| 5 | 5:24 | -11 | 198 |
Best efforts
- 1K5:23
- 5K30:22