RoadFrom Strava export
Evening Run
11 Sept 2025, 20:55 local
Fastest in a while
- Distance
- 5.16 km
- Moving time
- 29:26
- Elapsed time
- 31:51
- Average pace
- 5:42 /km
- Best pace
- 3:32 /km
- Elevation gain
- 9 m
- Average heart rate
- 187 bpm
- Max heart rate
- 204 bpm
- Cadence
- 158 spm
- Average power
- 301 W
- Weighted power
- 292 W
- Calories
- 388 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 5:20 | +4 | 160 | |
| 2 | 5:28 | +4 | 193 | |
| 3 | 6:12 | 0 | 193 | |
| 4 | 6:05 | -5 | 189 | |
| 5 | 5:23 | -3 | 195 | |
| 0.2 | 4:56 | -2 | 199 |
Best efforts
- 1K5:09
- 5K30:41