RoadFrom Strava export
Morning Ride
7 Sept 2025, 09:12 local
- Distance
- 11.62 km
- Moving time
- 28:45
- Elapsed time
- 28:45
- Average speed
- 24.3 km/h
- Max speed
- 32.2 km/h
- Elevation gain
- 28 m
- Average heart rate
- 174 bpm
- Max heart rate
- 191 bpm
- Average power
- 88 W
- Calories
- 352 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the ride
Kilometre splits
| km | Speed | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 19.4 km/h | +3 | 137 | |
| 2 | 26.3 km/h | -4 | 167 | |
| 3 | 27.0 km/h | -4 | 174 | |
| 4 | 28.0 km/h | -4 | 188 | |
| 5 | 25.3 km/h | -2 | 185 | |
| 6 | 20.8 km/h | -2 | 170 | |
| 7 | 24.5 km/h | +3 | 175 | |
| 8 | 27.8 km/h | +3 | 181 |