RoadFrom Strava export
Evening Run
12 Aug 2025, 19:22 local
- Distance
- 10.12 km
- Moving time
- 1:07:26
- Elapsed time
- 1:12:30
- Average pace
- 6:40 /km
- Best pace
- 3:33 /km
- Elevation gain
- 22 m
- Average heart rate
- 184 bpm
- Max heart rate
- 199 bpm
- Cadence
- 156 spm
- Average power
- 245 W
- Weighted power
- 250 W
- Calories
- 871 kcal
The first and last 400 m of every route are hidden, along with any privacy zones.
Through the run
Kilometre splits
| km | Pace | Relative pace | Elev | HR |
|---|---|---|---|---|
| 1 | 6:15 | 0 | 165 | |
| 2 | 7:00 | +3 | 180 | |
| 3 | 6:13 | +1 | 184 | |
| 4 | 7:28 | +7 | 181 | |
| 5 | 6:47 | +8 | 185 | |
| 6 | 6:52 | -1 | 189 | |
| 7 | 6:05 | -9 | 188 | |
| 8 | 6:46 | -5 | 185 |